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Women's Health and wellbeing: A vital and often overlooked aspect of well-being.

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  Women’s health is an essential component of overall well-being that is often brushed under the carpet. Despite growing awareness in recent years, many of the issues that women face throughout their lives—from puberty to menopause—are still not discussed openly or adequately addressed in mainstream healthcare. This lack of attention not only affects the quality of life for women but also perpetuates stigma and misunderstanding surrounding various conditions that specifically impact them. In this blog post, I will explore the significant aspects of women’s health, including puberty, pregnancy, menopause, postpartum depression, hormonal issues, miscarriage, infertility, and endometriosis. Furthermore, I will discuss alternative therapeutic modalities such as hypnotherapy, Emotional Freedom Techniques (EFT), Breathwork, Bach flower remedies, and Integral Eye Movement Therapy (IEMT) that can provide vital support to women as they navigate these challenges. The vital importance of wome...
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Supporting Children and Adolescents through mental health struggles: How Hypnotherapy, Breathwork, IEMT, and EFT can make a difference

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In today's modern and face paced world, children and adolescents face a wide range of mental health challenges that can have a profound impact on their overall well-being. From the pressure of exams and revision stress to the emotional toll of bullying, social challenges, and family issues, young people are often forced to navigate complex emotional landscapes at an early age. These challenges can manifest in ways that affect their mental health, contributing to conditions like anxiety, depression, and low self-esteem.  If you’ve just watched Netflix ‘Adolescence’ the complexities of young minds, navigating the world of social media and hierarchy of social standing is a minefield to navigate and to begin to unpick, for an adult mind, yet alone a young impressionable mind of our children and teens.   However there are therapeutic techniques—such as Hypnotherapy, Breathwork, Integral Eye Movement Therapy (IEMT), and Emotional Freedom Technique (which is evidence based)—that...
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