Posts

Breaking the silence: The struggles of men’s mental health and the path to healing

Image
In today's world, men continue to face significant challenges when it comes to mental health. Society’s expectations, harmful stereotypes, and the deep-rooted stigma surrounding vulnerability often mean that men suffer in silence. Whether it’s dealing with childhood trauma, post-partum depression, the emotional strain of divorce, or the struggles with daily expectations and life itself. Many men carry these burdens without seeking help. The pressure to ‘man up’ or ‘get on with it’ can be overwhelming, and it’s crucial that as a society, we start breaking down these barriers and create a safe space for men to express their feelings. The stark reality of men’s mental health in the UK Mental health issues among men are alarmingly prevalent, yet often overlooked or dismissed. According to UK suicide statistics, men are three times more likely to die by suicide than women. In 2021 alone, there were 4,032 male suicides in the UK, a tragic reminder of how deeply mental health issues affec...
Post a Comment
Read more

Women's Health and wellbeing: A vital and often overlooked aspect of well-being.

Image
  Women’s health is an essential component of overall well-being that is often brushed under the carpet. Despite growing awareness in recent years, many of the issues that women face throughout their lives—from puberty to menopause—are still not discussed openly or adequately addressed in mainstream healthcare. This lack of attention not only affects the quality of life for women but also perpetuates stigma and misunderstanding surrounding various conditions that specifically impact them. In this blog post, I will explore the significant aspects of women’s health, including puberty, pregnancy, menopause, postpartum depression, hormonal issues, miscarriage, infertility, and endometriosis. Furthermore, I will discuss alternative therapeutic modalities such as hypnotherapy, Emotional Freedom Techniques (EFT), Breathwork, Bach flower remedies, and Integral Eye Movement Therapy (IEMT) that can provide vital support to women as they navigate these challenges. The vital importance of wome...
Post a Comment
Read more