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February Focus: Gentle Awakening and Intentional Growth

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  As we shift from the depths of winter into the early stirrings of spring, February offers a moment of transition-an opportunity to nurture both our  physical and mental selves in preparation for the warmer months ahead. Much  like the earth, which is slowly beginning to emerge from its winter  dormancy, we too can embrace the subtle changes that mark the start of the  season. The Natural Awakening February marks the delicate boundary between the final months of winter and  the early signs of spring. The snowdrops push through the ground, bulbs  begin to break through the earth, and the first tender rays of sunlight coax  the land from its slumber. These early signs of growth are mirrored within  ourselves as we notice the increasing length of daylight-both in the morning  and evening. For those who experience seasonal affective disorder (SAD),  this gradual return of light can be a source of relief, helping to lift  spirits a...
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How to Create a Vision Board: A Step-by-Step Guide for Personal Growth

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  How to Create a Vision Board: A Step-by-Step Guide for Personal Growth Vision boards are deeply personal and can take many forms. There's no right or wrong way to design one-what matters is that it reflects your individual  aspirations and serves as a visual representation of your goals. Whether you prefer a mind map, a collage of images, or simple words and colours, the key  is to make it meaningful to you. Here's how to approach creating a vision board that can inspire and guide you on your journey. 1. Start with Your Vision The first step in creating a vision board is to clarify your end goal. What is it that you want to achieve? Whether it's a specific project, personal growth, or lifestyle changes, having a clear vision is essential. Visualising where you want to be will serve as your guide throughout the process. 2. Break Down Your Goals into Achievable Steps While having a grand vision is exciting, it's easy to become overwhelmed by how to get there. To prevent...
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The power of ‘yet’

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  "The Power of Yet" is a concept centered around adopting a growth mindset. It emphasises that abilities and intelligence can be developed with time and effort. Instead of believing that you can’t do something, people using "yet" understand that they might not be able to do it *yet*. When working with clients I often hear ‘I’m not good enough’, ‘I cant loose weight’, ‘I can’t stop smoking’ ‘I can’t    run round the block’ ‘I cant pass my exams’ ‘I can’t let go’ ‘I can’t be happy’  These statements become core beliefs that overtime become the narration of your life story. By repeating these statements over time, they become ingrained as a way of being and expectation and can limit your own belief system. Sometimes they have been programmed by parents, or significant adults when growing up and this cements them as your own process of thoughts and belief.  However with simple reframe of ‘yet’ all of a sudden the limitations and boundaries become possibilities. ‘I ...
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