Mindful Moments Therapies

  Parent-child estrangement is one of the most painful yet unspoken challenges in life. Discover the reasons behind it, its emotional impact, and how Mindful Moments Therapies offers support, community, and somatic healing for those affected. Understanding Estrangement: A Deeply Personal and Painful Journey Parent and child estrangement is a subject rarely spoken about, yet it affects countless families across the UK and globally. It’s not just a falling out, it’s often the result of years of unresolved conflict, trauma, emotional turmoil, or even abuse. Whether the decision to estrange is made by the parent or the child, it is almost never made lightly. It comes after deep internal battles, countless moments of confusion, pain, and soul-searching. For  Phiona  of  Mindful Moments Therapies , the experience of parental estrangement is not only a professional focus but also a deeply personal journey. Her lived experience informs the compassionate, support she offers t...

Learning Disability Week, from  16th to 22nd June 2025 , is a crucial time to raise awareness about the challenges and experiences faced by children and adults with learning disabilities. It is also a moment to amplify their voices, champion inclusivity, and reflect on how society can become more understanding, compassionate and inclusive. Understanding Learning Disabilities A learning disability is a  neurological condition  that affects how a person learns new things, processes information, and communicates. It is not a mental illness or intellectual limitation, but rather a unique way of interacting with the world. Learning disabilities are lifelong conditions and can vary widely from person to person. Types of Learning Disabilities Some of the more commonly recognised learning disabilities include: Dyslexia  – affects reading, writing and spelling skills Dyspraxia (Developmental Coordination Disorder)  – affects movement and coordination Dyscalculia  – ...