Mindful Moments Therapies

  September is a time of change. For many young people it marks the beginning of something new: a new school year, new subjects, perhaps a new school, college, or even university. While this can be exciting, it also carries challenges that weigh heavily on young minds and the families who support them. The First Steps: Reception and Primary School For the youngest children beginning reception or primary school, separation anxiety is a very real concern. Being away from home and from familiar caregivers can create intense worry. Some children may cry, withdraw, or resist attending altogether. Parents and carers often feel the weight of this too, balancing their own anxieties while wanting to reassure their child. Moving Through Primary Years As children move further into primary education, particularly around year four, social awareness and academic pressures begin to grow. Friendships become more complex, and children start to measure themselves against peers in ways that can affec...

The concept of the circle of control is a valuable tool for managing stress and enhancing productivity. It revolves around the understanding of what you can and cannot control in your life. By honing in on what is within your domain of influence, you can direct your energy more effectively. Understanding the Circle of Control The circle of control typically consists of three primary zones: Circle of Control . This includes things you have direct control over, such as your thoughts, actions, and responses. This zone is where you can exert influence and make choices that directly impact your life. Circle of Influence . This expands to areas you can influence indirectly, like relationships or work dynamics. While you can't control these aspects completely, your behavior can influence outcomes. Circle of Concern . This includes everything you care about but have no control over, such as the weather, the economy, or other people’s actions. Worrying about these things often leads to stre...