Mindful Moments Therapies

When healing from trauma, taking responsibility for oneself is an essential component of the recovery process. It involves recognising our own feelings and behaviours, and actively working towards making positive changes in our lives. We often overlook trauma recovery or trauma healing, as in the past it was deemed unnecessary or a weakness to take time to recover. Much like how grief is viewed in the western world. For some reason we hold a unseen time limit that we unconsciously comply to  even sometimes saying to others “I should be over this by now”  Yet all takes its time to process and if not processed in a healthy way can sit in the body for years. becoming  trapped within itself and eventually affecting the health of the mind and body. It can take hold is many ways such as addiction, self harm, self sabotage, dissociation, PTSD and triggers that cause reactions that are out of sync to the personality, and even illness.  Many people carry childhood trauma long...

Understanding and Living with Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) Myalgic Encephalomyelitis (ME), also known as Chronic Fatigue Syndrome (CFS), is a debilitating long-term neurological condition that affects the nervous and immune systems. In this weeks blog I aim to provide an in-depth understanding of ME/CFS by exploring its impact on everyday life, its symptoms, causes, recognition challenges, exacerbating factors, available management strategies, and limitations it imposes on individuals' lives. Living with ME/CFS significantly affects individuals' everyday life, leading to physical, cognitive, and emotional challenges. The following aspects illustrate its impact: Fatigue and Energy Depletion: Overwhelming fatigue and exhaustion often persist, even after minimal physical or mental exertion. Simple daily tasks can become exhausting, leading to a significant reduction in energy levels and a need for frequent rest periods. This isn’t like your normal ti...