Mindful Moments Therapies

Understanding Trauma: The Silent Storm Within By Phiona Hutton– Trauma Support in Havant & Online Trauma is not just something that happens to us, it’s something that can live  within  us. It weaves itself into the fabric of our nervous system, our mind, and even our body. Whether it stems from childhood experiences, accidents, loss, violence, or neglect, trauma doesn’t always announce itself loudly. Often, it sits quietly, shaping the way we think, feel, and behave until something, sometimes seemingly small, wakes it up. Types of Trauma Trauma can manifest in many forms: Acute Trauma : A single distressing event such as an accident or attack. Chronic Trauma : Repeated and prolonged exposure to distress, like domestic violence or ongoing abuse. Complex Trauma : Often beginning in childhood, this includes multiple and varied traumatic experiences, especially within relationships or caregiving environments. Developmental Trauma : Trauma that affects a child’s development due...

  Therapeutic relationships are unique and essential as they provide clients with a safe, supportive, and empathetic environment to explore their vulnerabilities and challenges. It is a relationship where the therapist and client work collaboratively to help the client gain a better understanding of themselves and their experiences. Although developing a close and meaningful relationship with the client is crucial, maintaining professional boundaries is equally vital. Boundaries help facilitate ethical behaviour, protect clients from exploitation or harm, and ensure that the therapeutic relationship remains focused on the client’s needs. Boundaries are of  high importance of setting out the lines to work within in the therapeutic relationship and why it is crucial for the therapist-client dynamic to function effectively. Firstly, creating and maintaining appropriate boundaries helps the therapist to build trust and credibility with the client. A therapist's ethical framework r...

  Trauma can take a significant toll on the mind and body. Unfortunately, traditional talk therapies are typically not enough to heal the physical impact of traumatic experiences. As a result, somatic healing has become an increasingly popular approach in treating post-traumatic stress disorder (PTSD) and other forms of trauma. Somatic healing aims to heal trauma from the body by addressing the physiological response to emotional and mental trauma. The body’s physiological response to trauma includes an increase in heart rate, a rise in cortisol levels, and shallow breathing. These physical responses reflect the body's natural response to protect itself from danger, an automatic response that is often referred to as the “fight or flight” response. Unfortunately, this response can become chronic after experiencing trauma, leading to a heightened state of alertness that is physically exhausting. Somatic healing involves working with the body to release the tension, energy blocks and ...

Keep your mind and body healthy and in balance.  The vagus nerve is a nerve that starts in the brainstem and travels through the neck, chest, and abdomen. It is the nerve responsible for the parasympathetic nervous system, which is responsible for rest and relaxation. There are many ways to support the vagus nerve which includes: Deep breathing, particularly diaphragmatic breathing, is one of the most effective ways to support the vagus nerve. This is because deep breathing sends a relaxation response throughout the body, reducing stress and promoting a sense of calm. Cold showers or cold exposure therapy. Researchers have found that cold showers or cold exposure can stimulate the vagus nerve, leading to improved mood, increased focus, and reduced inflammation. Movement in the form of Yoga and stretching can help to release tension in the body and promote relaxation. Certain poses, such as downward dog and fish pose, are particularly effective at stimulating the vagus nerve. Singin...