Mindful Moments Therapies

Understanding Triggers. So what exactly is a trigger? A trigger is an external stimulus, whether it's a sight, sound, smell, or situation, that can evoke a strong emotional reaction based on past traumatic experiences. While seemingly trivial to others, these triggers can instantly bring back the pain, fear, or distress associated with prior trauma. Recognising and understanding triggers is crucial for emotional well-being and healing. PTSD  and CPTSD are both trigger related and can a tumultuous way of living. Triggers can be powerful reminders of past traumatic events, often causing intense emotional and physiological reactions as if the event is happening again. The role of memory and the brain.The Amygdala is part of the brain that processes emotions and is critical in the formation and storage of emotional memories. During trauma, the amygdala becomes highly active, creating strong associations between sensory inputs (smells, sounds, visuals) and the traumatic experience. ...

Keep your mind and body healthy and in balance.  The vagus nerve is a nerve that starts in the brainstem and travels through the neck, chest, and abdomen. It is the nerve responsible for the parasympathetic nervous system, which is responsible for rest and relaxation. There are many ways to support the vagus nerve which includes: Deep breathing, particularly diaphragmatic breathing, is one of the most effective ways to support the vagus nerve. This is because deep breathing sends a relaxation response throughout the body, reducing stress and promoting a sense of calm. Cold showers or cold exposure therapy. Researchers have found that cold showers or cold exposure can stimulate the vagus nerve, leading to improved mood, increased focus, and reduced inflammation. Movement in the form of Yoga and stretching can help to release tension in the body and promote relaxation. Certain poses, such as downward dog and fish pose, are particularly effective at stimulating the vagus nerve. Singin...