Mindful Moments Therapies

When healing from trauma, taking responsibility for oneself is an essential component of the recovery process. It involves recognising our own feelings and behaviours, and actively working towards making positive changes in our lives. We often overlook trauma recovery or trauma healing, as in the past it was deemed unnecessary or a weakness to take time to recover. Much like how grief is viewed in the western world. For some reason we hold a unseen time limit that we unconsciously comply to  even sometimes saying to others “I should be over this by now”  Yet all takes its time to process and if not processed in a healthy way can sit in the body for years. becoming  trapped within itself and eventually affecting the health of the mind and body. It can take hold is many ways such as addiction, self harm, self sabotage, dissociation, PTSD and triggers that cause reactions that are out of sync to the personality, and even illness.  Many people carry childhood trauma long...

Flower essences are a type of natural remedy made from the energetic imprint of a specific flower, which are believed to have a healing effect on the mind, body, and spirit. They are created by infusing flowers in water and then diluting the mixture with alcohol. Created by Dr. Edward Bach who was a renowned physician who was known for his groundbreaking work in the field of vibrational healing. He devoted his life to discovering and developing natural remedies that would help individuals overcome various emotional and mental imbalances, and promote overall wellness. Bach was born in 1886 and grew up in Birmingham, England. In 1906, he began his studies in medicine at the University of Birmingham, where he distinguished himself as a top student. After completing his medical training, Bach pursued a research fellowship in bacteriology, and worked in a variety of hospitals and clinics throughout the United Kingdom. Despite his exceptional success as a physician, Bach became increasingly ...

Aromatherapy is an ancient practice that uses essential oils to promote physical, mental, and emotional well-being. In this blog post, we will explore the history of aromatherapy, how it works, what's involved in a session, how it helps, and what to expect. Aromatherapy has been used for thousands of years. The ancient Egyptians, Greeks, and Romans all used aromatic oils for medicinal and spiritual purposes. The practice of aromatherapy was further developed in the Middle Ages, where it was used to treat a range of ailments. During the 20th century, scientists began to study the properties of essential oils and their therapeutic effects on the body. This research led to the modern practice of aromatherapy, which is now widely used around the world. Aromatherapy works by using the natural properties of essential oils to promote physical, mental, and emotional well-being. Essential oils are extracted from plants and contain the aromatic compounds that give plants their distinctive sc...

Breath is one of the most powerful tools we have to regulate our nervous system and move through traumatic experiences. Trauma can have both physical and psychological effects on the body, creating sensations of tension and discomfort in our muscles, joints, and other bodily systems. Breathwork can help us navigate these sensations and support the somatic release of trauma, allowing us to heal and move forward. Somatic support refers to the use of body movements, and awareness to regulate our nervous system and bring about a sense of well-being. The somatic approach recognises that our bodies and our minds are interconnected and that our physical experiences can have a profound impact on our emotional well-being. Somatic support can be especially helpful for those who have experienced trauma, as it can allow us to process and release the physical sensations that often accompany traumatic experiences. The role of breath in somatic support is a key tool of healing and wellbeing. Breathin...

  Self-love is the practice of valuing, caring for, and prioritising yourself. It involves acknowledging and accepting yourself, including your strengths and weaknesses, as well as treating yourself with kindness, compassion, and respect. Developing and maintaining self-love can be a lifelong journey, but it is an important one that can have many positive benefits. In this blog post, we will explore what self-love is, how to develop and maintain it, and how to nourish yourself and put yourself first. We hear about self love all the time and that we need to apply it to our life and journey and we will be better for it. But just what is Self-Love?, and how do we know we have found it?  Self-love involves developing a positive relationship with yourself . This relationship is built on a foundation of self-awareness, self-acceptance, and self-compassion. It involves acknowledging and accepting yourself for who you are, embracing your un...

  Therapeutic relationships are unique and essential as they provide clients with a safe, supportive, and empathetic environment to explore their vulnerabilities and challenges. It is a relationship where the therapist and client work collaboratively to help the client gain a better understanding of themselves and their experiences. Although developing a close and meaningful relationship with the client is crucial, maintaining professional boundaries is equally vital. Boundaries help facilitate ethical behaviour, protect clients from exploitation or harm, and ensure that the therapeutic relationship remains focused on the client’s needs. Boundaries are of  high importance of setting out the lines to work within in the therapeutic relationship and why it is crucial for the therapist-client dynamic to function effectively. Firstly, creating and maintaining appropriate boundaries helps the therapist to build trust and credibility with the client. A therapist's ethical framework r...

Trauma is a life experience that leaves individuals overwhelmed or helpless, leaving an impact on their mental, physical, and emotional well-being. Trauma can be caused by accidents, natural disasters, violence, sexual assault, childhood abuse, medical issues, war, life experiences, relationships and anything that causes stress and discord in the wellbeing of the mind.  Trauma responses can bring significant distress and disruption, affecting daily life and relationships with others. Experiencing trauma may result in disruption to several aspects of an individual's life, including psychological, cognitive, and behavioural functions. Trauma response is the way an individual's body and brain react after experiencing traumatic events. Trauma responses encompass a broad range of emotions and behaviours, including physical, cognitive, and emotional reactions, which are often seen in individuals experiencing Post-Traumatic Stress Disorder (PTSD). The response may arise from the overw...

Keep your mind and body healthy and in balance.  The vagus nerve is a nerve that starts in the brainstem and travels through the neck, chest, and abdomen. It is the nerve responsible for the parasympathetic nervous system, which is responsible for rest and relaxation. There are many ways to support the vagus nerve which includes: Deep breathing, particularly diaphragmatic breathing, is one of the most effective ways to support the vagus nerve. This is because deep breathing sends a relaxation response throughout the body, reducing stress and promoting a sense of calm. Cold showers or cold exposure therapy. Researchers have found that cold showers or cold exposure can stimulate the vagus nerve, leading to improved mood, increased focus, and reduced inflammation. Movement in the form of Yoga and stretching can help to release tension in the body and promote relaxation. Certain poses, such as downward dog and fish pose, are particularly effective at stimulating the vagus nerve. Singin...