Mindful Moments Therapies

Breath is one of the most powerful tools we have to regulate our nervous system and move through traumatic experiences. Trauma can have both physical and psychological effects on the body, creating sensations of tension and discomfort in our muscles, joints, and other bodily systems. Breathwork can help us navigate these sensations and support the somatic release of trauma, allowing us to heal and move forward. Somatic support refers to the use of body movements, and awareness to regulate our nervous system and bring about a sense of well-being. The somatic approach recognises that our bodies and our minds are interconnected and that our physical experiences can have a profound impact on our emotional well-being. Somatic support can be especially helpful for those who have experienced trauma, as it can allow us to process and release the physical sensations that often accompany traumatic experiences. The role of breath in somatic support is a key tool of healing and wellbeing. Breathin...

  Trauma can take a significant toll on the mind and body. Unfortunately, traditional talk therapies are typically not enough to heal the physical impact of traumatic experiences. As a result, somatic healing has become an increasingly popular approach in treating post-traumatic stress disorder (PTSD) and other forms of trauma. Somatic healing aims to heal trauma from the body by addressing the physiological response to emotional and mental trauma. The body’s physiological response to trauma includes an increase in heart rate, a rise in cortisol levels, and shallow breathing. These physical responses reflect the body's natural response to protect itself from danger, an automatic response that is often referred to as the “fight or flight” response. Unfortunately, this response can become chronic after experiencing trauma, leading to a heightened state of alertness that is physically exhausting. Somatic healing involves working with the body to release the tension, energy blocks and ...