Mindful Moments Therapies

In this weeks blog I’m looking at how a positive mindset can help to overcome trauma and help release it in a somatic way to heal and recover. Including therapy tools to help support the healing journey. Tips for creating daily affirmations and how to seek a therapist to guide Undergoing trauma can be an incredibly challenging and life-altering experience. Whether it's a single traumatic event or cumulative experiences, the aftermath can leave deep emotional wounds that often require a comprehensive approach for healing and recovery. In this blog post, we will explore the significance of a positive mindset in overcoming trauma and how it can be used to release trauma in a somatic way. Additionally, we will discuss therapy tools that can support the healing journey, tips for creating daily affirmations, and how to find a therapist to guide and facilitate the healing process. First we must find the understanding of how trauma and the Mind-Body interact and stored within itself , gras...

Adverse childhood experiences (ACEs) are traumatic events that occur during childhood and have far-reaching negative consequences that can impact various aspects of an individual's life. These experiences can include physical, emotional, or sexual abuse, neglect, witnessing domestic violence, parental substance abuse, mental illness, or incarceration. In this weeks blog I’m exploring  the effects of ACEs on everyday life, relationships, mental health, wellbeing, addictions, habits, and lifestyle. Furthermore, it will explore measurement strategies for ACEs and discuss potential interventions to overcome their adverse effects. Childhood trauma has a far reaching impact into adulthood, affecting choices, decisions and behaviours. Often rooted in the deep seated past of our environment and upbringing as a minor. Older generations overlook this impact and struggle on regardless, thankfully today Ace is a very significant understanding of adult difficulties and struggles. Whilst ACE can...