Mindful Moments Therapies

As we transition from the depths of winter into the early stirrings of  spring, February presents a perfect time to focus on breathwork. During the colder months, the body often enters a state of dormancy, and breathwork can be an incredibly effective tool for awakening our internal systems and preparing for the energetic months ahead. Breathwork allows the body to move out of its hibernation-like state and begin its process of renewal. Awakening the Body through Breath If you observe animals emerging from hibernation, you'll notice that their first instinct is to yawn and stretch. This physical release helps regulate their nervous system, circulatory system, and lymphatic systems, all of which are essential for overall well-being. Similarly, breathwork works in harmony with these natural processes by stimulating and activating the body's systems, including the nervous system, muscles, and organs. Breathwork is a profound way to revive the body from the stillness of winter and ...

In this weeks blog I’m looking at how a positive mindset can help to overcome trauma and help release it in a somatic way to heal and recover. Including therapy tools to help support the healing journey. Tips for creating daily affirmations and how to seek a therapist to guide Undergoing trauma can be an incredibly challenging and life-altering experience. Whether it's a single traumatic event or cumulative experiences, the aftermath can leave deep emotional wounds that often require a comprehensive approach for healing and recovery. In this blog post, we will explore the significance of a positive mindset in overcoming trauma and how it can be used to release trauma in a somatic way. Additionally, we will discuss therapy tools that can support the healing journey, tips for creating daily affirmations, and how to find a therapist to guide and facilitate the healing process. First we must find the understanding of how trauma and the Mind-Body interact and stored within itself , gras...