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Understanding Neurodiversity: Navigating a Neurotypical world.

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The concept of neurodiversity refers to the natural variation in the human brain. Just as we see differences in physical traits, we also see diversity in how people think, process information, and experience the world. People who are neurodiverse may have conditions such as autism, ADHD, dyslexia, dyspraxia, or other cognitive differences. These differences, though varied, are all part of the vast spectrum of neurodiversity. Unfortunately, in a world largely designed for neurotypical individuals, many people with neurodiverse traits face significant challenges in navigating daily life, especially in environments like schools and workplaces.  The struggles of fitting into a Neurotypical world For those who are neurodiverse, life in a neurotypical world can feel like constantly trying to fit into a puzzle that doesn't quite match. Everyday tasks, whether it's engaging in a conversation, managing emotions, or completing work tasks, become fraught with challenges.  People with neu...
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Understanding bereavement: grief, loss, and healing.

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Grief is a deeply personal and complex journey that touches everyone in different ways. While most of us associate bereavement with the death of a loved one, there are many types of loss that can trigger the grieving process. Loss can come in many forms, not just through death but also through significant life changes that impact our sense of self, security, and connection. In this blog, we’ll explore the different types of bereavement and loss, how grief can affect both mental and physical health, and the ways in which therapy can help individuals navigate these emotional challenges. Through their grief journey, helping them understand and cope with the complex emotions associated with loss. Types of bereavement and loss Death and traditional bereavement The most common type of grief is the loss of a loved one through death. This could be the death of a spouse, parent, child, or friend. The emotional and physical toll from such a loss can be overwhelming. It’s normal to experience a w...
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