The Power of a Positive Mindset: Overcoming Trauma and Somatic Healing for Recovery
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In this weeks blog I’m looking at how a positive mindset can help to overcome trauma and help release it in a somatic way to heal and recover. Including therapy tools to help support the healing journey. Tips for creating daily affirmations and how to seek a therapist to guide Undergoing trauma can be an incredibly challenging and life-altering experience. Whether it's a single traumatic event or cumulative experiences, the aftermath can leave deep emotional wounds that often require a comprehensive approach for healing and recovery. In this blog post, we will explore the significance of a positive mindset in overcoming trauma and how it can be used to release trauma in a somatic way. Additionally, we will discuss therapy tools that can support the healing journey, tips for creating daily affirmations, and how to find a therapist to guide and facilitate the healing process. First we must find the understanding of how trauma and the Mind-Body interact and stored within itself , gras