Mindful Moments Therapies

In this weeks blog I’m looking at how a positive mindset can help to overcome trauma and help release it in a somatic way to heal and recover. Including therapy tools to help support the healing journey. Tips for creating daily affirmations and how to seek a therapist to guide Undergoing trauma can be an incredibly challenging and life-altering experience. Whether it's a single traumatic event or cumulative experiences, the aftermath can leave deep emotional wounds that often require a comprehensive approach for healing and recovery. In this blog post, we will explore the significance of a positive mindset in overcoming trauma and how it can be used to release trauma in a somatic way. Additionally, we will discuss therapy tools that can support the healing journey, tips for creating daily affirmations, and how to find a therapist to guide and facilitate the healing process. First we must find the understanding of how trauma and the Mind-Body interact and stored within itself , gras...

Mindfulness and positive affirmation have gained significant attention in recent years for their positive impact on mental health, wellbeing, and positivity. These practices offer individuals the tools and techniques necessary to cultivate a healthier mindset and lead a more fulfilling life. In this blog post, we will explore the benefits of mindfulness and positive affirmation and how they can contribute to overall mental well-being and optimism. Mindfulness is the act of paying deliberate attention to the present moment without judgment. It involves being fully in tune with one's thoughts, feelings, bodily sensations, and the surrounding environment. Through mindfulness, you can gain a deeper understanding of self and the world around you, leading to increased self-awareness and self-acceptance. One of the primary benefits of mindfulness is the reduction of stress and anxiety. By training the mind to focus on the present moment, you can alleviate worries about the future or regre...