Navigating Holiday Pressure: Creating a Well-Being Plan for Christmas
The holiday season can be a beautiful time of joy and unity, but it can also turn into a breeding ground for stress and anxiety. As Christmas approaches, the pressure to meet expectations, juggle family commitments, engage with challenging relatives, manage finances, and navigate social events can become overwhelming. For many, this time of year also magnifies feelings of loss and loneliness, intensifying the emotional strain. Amidst the flurry of activities and the emotional rollercoaster that the holidays can bring, it’s crucial to prioritise your well-being. Creating a well-being plan customised to your needs can help you cope with the unique challenges of the season and ensure that you prioritise self-care. Here’s how to proactively address your needs and establish a plan to navigate the holiday season with greater ease. Assess Your Needs Start by taking stock of your emotional, physical, and mental well-being. Reflect on what triggers stress and anxiety during the holidays and ack...