Mindful Moments Therapies

As a Breathwork coach and tutor, I work with the breath in most sessions in one form or another. It holds amazing transformative support when working with trauma and supporting a clients healing. Breathwork is a form of therapy that focuses on conscious control of breathing for the purpose of improving physical, emotional, and mental health. Breathwork is based on the idea that breathing is a powerful tool for healing and transformation. It is said to help reduce stress, improve mental clarity, and enhance emotional well-being. Breathwork has been used for thousands of years, across cultures and traditions as a way for individuals to connect with their breath and their bodies, and to cultivate a sense of inner peace and wellbeing. Breathwork can take many forms - from simple breathing exercises to meditation techniques, visualisation, and physical movements. One popular form of breathwork is called Holotropic Breathwork, which was developed by Dr. Stanislav Grof and Christina Grof in t...

In recent years, mental health awareness has gained significant momentum, shedding light on the importance of recognising and addressing mental health issues. Mental well-being is crucial for leading a fulfilling life, yet many individuals struggle silently. Understanding the signs of mental health struggles, how the mind attempts to protect itself, and actionable self-care strategies can help in managing mental health effectively.  Recognising the Signs of Mental Health Struggles Mental health challenges can manifest in various ways, often affecting emotions, thoughts, and behaviours. Some common signs include: 1. Changes in Mood: - Persistent sadness or irritability - Extreme mood swings - Feelings of hopelessness or helplessness 2. Behavioral Changes: - Withdrawal from social activities - Decreased interest in hobbies - Increased use of substances like alcohol or drugs 3. Cognitive Symptoms: - Difficulty concentrating or making decisions - Memory problems - Intrusive thoughts or...

Exam anxiety is a common issue many students face, characterised by excessive worry, nervousness, or fear before or during an examination. This can significantly hinder performance, turning a cycle of anxiety and underachievement into a daunting challenge. However, approaches such as hypnotherapy, coupled with Breathwork and the Emotional Freedom Technique (EFT), offer powerful tools to break this cycle, paving the way for success with calm and focus. Hypnotherapy: Unlocking Your Potential At the heart of overcoming exam anxiety is hypnosis, a transformative tool that facilitates deep relaxation and mental clarity. By guiding clients into a state of focused awareness, hypnotherapy allows direct communication with the subconscious mind. This is crucial, as the subconscious is where many of our fears and anxieties reside, including the dread of exams. During a hypnotherapy session, tailored suggestions are introduced to reshape negative thought patterns about exams. These suggestions are...