Mindful Moments Therapies

Understanding Polyvagal Theory and Its role in healing trauma Polyvagal Theory, introduced by Dr. Stephen Porges in the 1990s, offers a revolutionary perspective on how our autonomic nervous system (ANS) responds to stress and trauma. By understanding the theory, therapists and clients can better navigate the complex landscape of trauma healing. Here’s is what Polyvagal Theory entails and how it can support recovery. What is Polyvagal Theory? Polyvagal Theory suggests that our ANS is not a single, monolithic entity but instead comprises three distinct pathways: the ventral vagal, sympathetic, and dorsal vagal branches. Each pathway is associated with different physiological states and responses: Ventral Vagal Pathway is linked to feelings of safety and social engagement. When active, this pathway promotes calmness, connection, and a sense of security. Sympathetic Pathway is responsible for the “fight or flight” response. When engaged, it prepares the body to either confront or escape f

Crystals have fascinated humanity for centuries due to their beauty and mystical properties. Their unique vibrational frequencies make them valuable tools in various therapeutic modalities. Crystal energy can enhance healing within the therapy room, specifically through techniques like counselling, breathwork, Emotional Freedom Technique (EFT), and hypnotherapy. Integrating crystal energy into therapeutic practices can significantly enhance the healing process in counselling, breathwork, EFT, and hypnotherapy. By harnessing the unique properties of each crystal, therapists can create a more balanced, harmonious, and effective healing environment. Whether you are a practitioner or a client, embracing the power of crystals can lead to deeper healing and transformation. Crystal energy has been cherished for centuries as a powerful healing tool. Today, it continues to enhance healing practices, providing both physical and emotional benefits. Crystal energy can transform the therapy room, a