Mindful Moments Therapies

Emotional Freedom Technique (EFT), also known as tapping therapy, is a holistic healing practice that uses a combination of acupressure and psychology to relieve physical and emotional pain. EFT is based on the principle that the mind and body are interconnected, and that unresolved emotional issues can manifest as physical symptoms. The technique involves tapping on specific acupressure points on the body while focusing on a particular issue or condition. In this blog, we will explore the history of EFT, how it works, what is involved and what to expect in a session. EFT was developed in the 1990s by Gary Craig, a Stanford engineering graduate and personal performance coach. Craig was interested in the meridian energy system in Traditional Chinese Medicine (TCM) and its potential for healing traumas and negative emotions. Craig studied TCM and combined it with psychological therapies, such as Cognitive Behavioural Therapy (CBT) and Neuro-Linguistic Programming (NLP), to create EFT. Cr...

Aromatherapy is an ancient practice that uses essential oils to promote physical, mental, and emotional well-being. In this blog post, we will explore the history of aromatherapy, how it works, what's involved in a session, how it helps, and what to expect. Aromatherapy has been used for thousands of years. The ancient Egyptians, Greeks, and Romans all used aromatic oils for medicinal and spiritual purposes. The practice of aromatherapy was further developed in the Middle Ages, where it was used to treat a range of ailments. During the 20th century, scientists began to study the properties of essential oils and their therapeutic effects on the body. This research led to the modern practice of aromatherapy, which is now widely used around the world. Aromatherapy works by using the natural properties of essential oils to promote physical, mental, and emotional well-being. Essential oils are extracted from plants and contain the aromatic compounds that give plants their distinctive sc...

Breath is one of the most powerful tools we have to regulate our nervous system and move through traumatic experiences. Trauma can have both physical and psychological effects on the body, creating sensations of tension and discomfort in our muscles, joints, and other bodily systems. Breathwork can help us navigate these sensations and support the somatic release of trauma, allowing us to heal and move forward. Somatic support refers to the use of body movements, and awareness to regulate our nervous system and bring about a sense of well-being. The somatic approach recognises that our bodies and our minds are interconnected and that our physical experiences can have a profound impact on our emotional well-being. Somatic support can be especially helpful for those who have experienced trauma, as it can allow us to process and release the physical sensations that often accompany traumatic experiences. The role of breath in somatic support is a key tool of healing and wellbeing. Breathin...

  Self-love is the practice of valuing, caring for, and prioritising yourself. It involves acknowledging and accepting yourself, including your strengths and weaknesses, as well as treating yourself with kindness, compassion, and respect. Developing and maintaining self-love can be a lifelong journey, but it is an important one that can have many positive benefits. In this blog post, we will explore what self-love is, how to develop and maintain it, and how to nourish yourself and put yourself first. We hear about self love all the time and that we need to apply it to our life and journey and we will be better for it. But just what is Self-Love?, and how do we know we have found it?  Self-love involves developing a positive relationship with yourself . This relationship is built on a foundation of self-awareness, self-acceptance, and self-compassion. It involves acknowledging and accepting yourself for who you are, embracing your un...

  Therapeutic relationships are unique and essential as they provide clients with a safe, supportive, and empathetic environment to explore their vulnerabilities and challenges. It is a relationship where the therapist and client work collaboratively to help the client gain a better understanding of themselves and their experiences. Although developing a close and meaningful relationship with the client is crucial, maintaining professional boundaries is equally vital. Boundaries help facilitate ethical behaviour, protect clients from exploitation or harm, and ensure that the therapeutic relationship remains focused on the client’s needs. Boundaries are of  high importance of setting out the lines to work within in the therapeutic relationship and why it is crucial for the therapist-client dynamic to function effectively. Firstly, creating and maintaining appropriate boundaries helps the therapist to build trust and credibility with the client. A therapist's ethical framework r...