Mindful Moments Therapies

  What is wintering?  Wintering has been around for years and years and refers to the understanding of the winter season that has been long practiced by your ancestors, yet become lost to a modern society. It’s the understanding of the seasons of nature and aligning to the natural rhythms of the changing cycles. It encompasses slowing during the winter in reflection of the world around you and being kind and gentle with yourself during the winter months.    It’s a time to rest and rebalance, ready for the renewal of spring.  Wintering is an inspiring testament to nature's resilience, showcasing the myriad ways life perseveres despite the challenges posed by winter’s chill. By understanding and appreciating these strategies, we can find inspiration in the cycles of adaptation and survival that unfold around us in this remarkable season. Whether animal, plant, or human, wintering illustrates life's enduring spirit and capacity for change. Understanding wintering: ...

The concept of the circle of control is a valuable tool for managing stress and enhancing productivity. It revolves around the understanding of what you can and cannot control in your life. By honing in on what is within your domain of influence, you can direct your energy more effectively. Understanding the Circle of Control The circle of control typically consists of three primary zones: Circle of Control . This includes things you have direct control over, such as your thoughts, actions, and responses. This zone is where you can exert influence and make choices that directly impact your life. Circle of Influence . This expands to areas you can influence indirectly, like relationships or work dynamics. While you can't control these aspects completely, your behavior can influence outcomes. Circle of Concern . This includes everything you care about but have no control over, such as the weather, the economy, or other people’s actions. Worrying about these things often leads to stre...