What are emotional triggers and abreactions?




Emotional triggers are events or experiences that activate deep-seated emotions or memories that are often associated with past trauma. When someone experiences a trigger, they may suddenly feel intense fear, anxiety, anger, or sadness, which can be overwhelming and disorienting. Abreactions, also known as emotional flashbacks, are a common response to emotional triggers. During an abreaction, a person may re-experience intense emotions and sensations associated with past trauma, even if the trigger is unrelated to the original traumatic event. Abreactions can be particularly distressing, as they often feel as if the traumatic event is happening again in the present.

Fortunately, there are strategies that can help individuals heal from emotional triggers and move through abreactions when they occur. The first step in healing from emotional triggers is to identify them. This requires a willingness to examine the emotions that arise when confronted with certain stimuli. Common emotional triggers include loud noises, certain smells, particular songs or music, and certain environments or situations. Once triggers are identified, individuals can take steps to avoid or manage them.

One effective way to manage emotional triggers is through mindfulness practices. Mindfulness involves paying attention to the present moment and accepting thoughts and feelings without judgment. With mindfulness, individuals can develop a greater awareness of their thoughts, emotions, and physical sensations, providing tools for managing them and avoiding triggering stimuli.

Further, cognitive-behavioral therapy (CBT) can be effective in managing emotional triggers. CBT involves identifying and examining negative thoughts and beliefs that may be contributing to emotional distress. Through CBT, individuals can learn to adjust their thought patterns, reducing the impact of emotional triggers.

Trauma therapy can be particularly helpful for managing emotional triggers and dealing with linked abreactions. In-depth trauma therapy focuses on the root causes of triggers and can help individuals process past traumatic events. By revisiting past traumas in a safe and supportive space, individuals can gain a greater understanding of their emotions and develop tools that can better manage their symptoms.

Self-care is also an important component of managing emotional triggers. Consistent self-care practices can help stabilise emotions and cultivate a sense of safety and security. Self-care can include engaging in activities that bring you pleasure, such as hobbies, reading, or spending time with loved ones.

Somatic healing which involves identifying where in the body the trauma sits and stored its energy is a vital aspect of understanding. Breathwork and EFT can help in the identifying and releasing of physically stored trauma and is a gentle process yet very powerful in healing  

Finally, seeking support from a therapist, support group, or trusted loved one can be helpful in managing emotional triggers. Social support can provide individuals with a sense of safety and validation, which is important for healing from trauma and managing triggers.

Emotional triggers and abreactions can be challenging experiences, but they are manageable through self-care, mindfulness, EFT, trauma therapy, and social support. By developing a profound sense of self-awareness and learning to manage the physical sensations and emotions associated with triggering stimuli, individuals can truly heal and live a fulfilled life. It’s essential to understand that healing takes time, and that a supportive environment, combined with coping strategies, is the best possible path to reclaiming control over your life.

If you feel you would like support, and you feel therapy may be the answer. I offer 15 minute free insight calls, for you to have the chance to discover how therapy might support you. Visit my website for more information. 


www.mindfulmomentstherapies.co.uk


Or email

enquiries@ mindfulmomentstherapies.co.uk


Call today for a new tomorrow. 

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